Thriving and Anxious: Interview with Allison Clayton of Seek Satiation

The next episode of Evolving with Krystal J., I interviewed one of my college friends and most favorite people in the world. Her name is Allison Clayton and she is a food blogger from New York City. You can find out more about her on her blog and instagram, both titled Seek Satiation.

On today’s show, we talk about Allison’s journey with anxiety and how learning to embrace the anxiety has helped her to heal. We cover:

  • how the term "mental illness" should lose its stigma

  • how childhood anxiety & PTSD left her feeling isolation & lonely in her youth

  • how "Matilda" gave her pause and clarity regarding it all

Books mentioned on the show: Hi Anxiety: Life with a Bad Case of Nerves by Kat Kinsman

Where I Am Now: True Stories of Girlhood and Accidental Fame by Mara Wilson

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