Does this sound familiar?

• Have you ever felt uncomfortable sitting with yourself? 

• Have you struggled with limiting beliefs that hold you back in your life? 

• Have you wanted to make a change but felt overwhelmed by the process? 

• Have you felt disconnected from yourself and wondering “How did I get here?” 

• Have you felt like your present life isn’t matching up with what you desire?  

It could all be so different If You…

• Imagine connecting with self and sitting with your feelings

• Imagine cultivating more peace and ease into your daily life

• Imagine making choices that support the life you envision for yourself 

• Imagine having more confidence and trust in yourself to cultivate self-acceptance

Hi, I’m Krystal Jackson.

Licensed therapist, speaker, and mental health consultant.

In 2016, I was searching for meaning. I had endured a breakup, loss of a friendship, and was healing from a medical condition- all of which happened in the same year. I was feeling disconnected from myself and was looking for a way to figure out what I needed to do to feel well again. That's when my healing journey began. I knew I had to go inward and connect with myself again.

I believe the healing journey is unique to each and every one of us. But we have to be willing to ask ourselves the tough questions and be intentional about the steps we take.

We are all on a journey of self-discovery. We can get clear about what we need to heal and be well if we: ask ourselves questions, discover what feels good and aligns with who we are, and give ourselves permission to evolve. 

My mission is to make self-care feel less overwhelming by creating simple practices that support your wellness.

Introducing my new 1:1 coaching program

This is for you If:

• You’re ready to feel more confident in navigating your healing journey

• You’re feeling stuck on the process and want a guide to lead the way

• You’re looking to know you’re not alone in your journey

• You want to expand upon the boundaries, practices, and routines you’ve started

• You know it’s time to invest in your self-connection so that you can live the life you desire

This is not for you if…

• You’re not ready open to learning more about yourself

• You’re okay with feeling stuck and not open to having a guide on your journey

• You’re fine with feeling alone in your journey 

• You don’t want to grow the steps you’ve already started

What to Expect

Wellness coaching can help you gain insight about what’s been holding you back, release harmful narratives, and start to prioritize yourself again. It’s important to note, this is not therapy we will be focusing on a specific goal related to improving your mindset and selfcare.

Over the next eight weeks we’ll walk through my signature framework:

Reveal to Release: we will unpack your limiting beliefs, identify your fears, and release what no longer serves you

Connect to Your Inner Self: we will look at your current self-care practice, inner dialogue, and get your life vision right

Take Your Power Back: we tap into your resilience, maximize your strengths, and begin to understand what living with ease means for you

• What’s Included:

  • 60-minute coaching + conversation via Zoom

  • Worksheets for deeper reflection in between sessions

  • Weekly Audio check-ins from me with thoughts, reflections, and support

Frequently Asked Questions