My first experience with burnout was in 2010. Two years into my career as a therapist, I was working 10-12 hour days with a hefty caseload and expected to the work of 2 full-time employees. I did the best I could but at some point, I hit a wall. I burned out. A trip to the emergency room, several tests, and months of not feeling like myself and then it dawned on me.

THE ONLY WAY THINGS WOULD CHANGE WAS IF I TOOK CHARGE OF MY LIFE.

So I started making simple changes and committed to putting myself first. I wanted to have a full cup, not from desperation but as a necessity. I created a plan for my life that helped me to heal, recover, and take better care of myself. Fast forward to 2016 when I went through a breakup and a medical crisis. knew something had to change. I revisited how I was caring for myself and took small steps each day to begin healing my mind and body.

My mission is to make self-care feel less overwhelming by creating simple practices that support your wellness. That’s why I created this course, Get Real About Self-Care. This live course will help you learn strategies to revise your self-care routine, shift the emotional connection between your daily responsibilities and create a sense of calm in your daily life. This course allows you to welcome in support to your daily life while evaluating the ways you can show yourself more love and care. Weekly sessions will be taught live via Zoom.

This Course is for you if you want to:

Review and revise your current daily routines
Learn how to release the guilt and shame of prioritizing yourself
Create a vision of the life you desire
Realize your self-defeating beliefs and how these impact your perceived progress
Be clear on your boundaries, needs, wants, and desires for your daily life
Improve your self-confidence and self-worth

Take Me To The Course

What to Expect

This course will guide you through ways to level up your self-care. This is not about doing away with your current routine but to review the routine and make adjustments accordingly.

Over five modules we’ll walk through the following topics:

Week 1: The foundations of self-care

Week 2: Wellness Assessment

Week 3: Self-love & Self-Compassion

Week 4: Shift your self-talk

Week 5: Reclaim your schedule

Week 6: Support, community, and shared healing

Things to know:

This program will be taught live each week for six (6) weeks. Each session will be 75- minutes and will include teaching, sharing, and group support.
This program includes weekly group coaching calls and (1) one 60-minute individual session with Krystal.
You will receive worksheets and access to the Slack group to communicate in between sessions.
Sessions will start September 16th-October 21st.
Bonus: 7-day More Ease, More Peace journal prompts
Bonus: The Get Real About Self-Care Workbook ($35 value)

I'm ready!!!

What they’re saying about the program

It was helpful to learn about the different forms of self-care and identify where I could fit something in. My biggest takeaway was that I didn’t have to do the same thing every day. I’ve learned to ask my mind and body what it needs in that moment, and to give it that. I walked away with more flexibility and freedom in crafting what my self-care routine can be!

-D. M. | Get Real About Self-Care Group Member

Before this group, I was feeling overworked and always tired. With her help, I have created a routine that helps me feel well. I now start my days by making time for stillness and checking in with myself.

- Get Real About Self-Care Group Member

Frequently Asked Questions

+ Who is this for?

This program is for the person who has tried ever self-care activity but still feels like their life is out of balance. This is for the person who wants to implement practical adjustments to their schedule that adds more peace and easeto their daily life.

+ How many weeks is the program?

This program consists of six weekly sessions and one individual session with Krystal. You will also have access to the Getting Real About self-Care workbook, in addition to the course.

+How do I know if this prgram will be a good fit?

This course is for you if you are a natural self-starter and are committed to incorporating the lessons into your daily life. If you see the value in investing in your self-care, then this is the course for you!.

+ What about if I try everything and i don't see a difference, do you offer a refund?

First, I want to congratulate on making the effort and showing up for this course. I believe this course is the foundation to support a great wellness routine but requires work beyond the six weeks. We are confident this live course will help you feel more connected to yourself and confident in developing habits that support your wellness. We will not be offering discounts or refunds at this time. We do welcome your feedback.

+ If I only buy the course, can I work 1:1 with you at a later time?

You can absolutely purchase the course by itself. I will have limited availability for 1:1 coaching clients. You can purchase additional 1:1 sessions at a discounted rate for a limited time. If you'd like to inquire further, email me at krystal@krystalcjackson.com.

Option 1

For the course only, pay $597 or $350 for two months.

Option 2

Course + two (2) additional solo calls with Krystal pay $1297 or three installments of $450.