Simply Being Therapy Journal

A journal for self-reflection on your healing journey.

A therapy journal is to be used in accompaniment with therapy. It's goal is to aid you in purposeful reflection about your healing journey. This journal can be used to write down any reflections from your sessions, your concerns, or take notes about topics you would like to discuss. Writing your thoughts can help with processing your thoughts and feelings and can bring significant insight about your therapy experience. Each session will have an outline to explore the full therapy experience before, during, and after. When used fully, the journal will cover 10-14 weekly sessions.

Available for purchase on Amazon.

Gentle Savage Journal

Inspired by my own healing journey, this journal encourages you to embrace the journey by being a gentle savage. The gentle savage journal is designed to help you lovingly confront yourself and embrace healing. We have to be savage in addressing ALL parts of ourselves and give ourselves grace for the journey.With prompts, quotes, affirmations, and a feelings list this journal is for the person who desires an open format journal. Use the prompts as a guide for your entries.