Education and Trainings

We believe community is cultivated when awareness and healthy connections are prioritized. Our trainings help organizations to be more mindful of the wellness of their employees through workshops, educational trainings, and support groups.

Mental health presentations

Our team of therapists provide lectures to improve the participants’ understanding of mental health. Topics include:

• Mental Health 101

• Stress Management

• Cultivating Healthy Relationships

Support Groups

We offer four-week and eight-week support groups as an extended resource for Employee Assistance Programs. These groups will allow space for the participants to process: work-related stressors, pandemic fatigue, and to find meaningful connection with their peers. We will collaborate on topics that would be most beneficial to the needs of your company.