On today’s show, we talk about Allison’s journey with anxiety and how learning to embrace the anxiety has helped her to heal. We cover:

• how the term "mental illness" should lose its stigma

• how childhood anxiety & PTSD left her feeling isolation & lonely in her youth

• how "Matilda" gave her pause and clarity regarding it all

Books mentioned on the show: Hi Anxiety: Life with a Bad Case of Nerves by Kat Kinsman

Where I Am Now: True Stories of Girlhood and Accidental Fame by Mara Wilson

Be sure to subscribe on iTunes, Stitcher or Spotify. Share with a friend and leave me a rate and review on iTunes.